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Wellness Buddy Health Tip Newsletters
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click on the date to view the
PDF Document |
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go
to bottom of page
for oldest
newsletter of current year |
2010 Newsletters |
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2/24/10
(131.46 pdf doc) |
Good afternoon everyone. This week's buddy offers
some information regarding restful and adequate amounts of sleep.
Don't allow insufficient sleep to become a hazard to your health.
Corn and Bacon Chowder (126.47 pdf doc)
would make a flavorful and hearty appetizer for one of this week's
meals. Health and happiness. |
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2/10/10 (209.49 pdf doc) |
Hello everyone. I hope everyone is staying warm in
the frigid temperatures and holding true to their New Year's
resolutions. The topic of the Wellness Buddy this week is "balance"
- to maintain health and wellness through the practice of informed
nutrition choices and physical fitness.
Crab, Corn, and Tomato Salad with Lemon-Basil Dressing
(110.78 pdf doc) is an appetizing
side dish for a weekend brunch or light weekday evening meal.
Health and happiness. |
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1/13/10
(121.45 pdf doc) |
Happy belated New Year. This Wellness Buddy offers
a listing of 10 nutrient- and antioxidant-dense foods to incorporate
into your meals this year. These foods have been found to have a
protective effect against different cancers (cervical, breast, prostate,
etc.). January has been designated by the United States
Congress as Cervical Health Awareness Month. Remember it's
what you do most often that counts, so make informed food choices and
play hard.
Banana, Wheat Germ and Oats, (118.04 pdf doc)
and
Speedy Chicken Potpie (108.50 pdf doc)
are full of flavor and provide that comfort that we are all seeking
during cold weather. These recipes are both quick and easy.
Health and happiness. |
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